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‘Microbreaks’ Keep You More Engaged on Tough Work Days
Research shows people are more likely to take “microbreaks” at work on days when they’re tired but that’s not a bad thing.
Microbreaks seem to help tired employees bounce back from their morning fatigue and engage with their work better over the course of the day, the researchers found.
Microbreaks are short, voluntary, and impromptu respites in the work day. Microbreaks include discretionary activities such as having a snack, chatting with a colleague, stretching, or working on a crossword puzzle.
The New Science Of Micro Self-Care : Solutions For Virtual Fatigue And Burnout Prevention forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.
While these sunny spring days are drawing crowds outdoors, health officials plead for people to maintain pandemic protocols, like face masks and social distancing.