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Suffer From GI Issues? Diet and Exercise Could Be the Key to Symptom Relief Bicycling 2/3/2021 Elizabeth Millard © skaman306 - Getty Images New research found that if you suffer from GERD, eating a healthy diet and getting enough exercise can help relieve symptoms. Gastrointestinal (GI) issues are pretty common in cyclists. And new research found that if you suffer from gastroesophageal reflux disease (GERD), eating a healthy diet and getting enough exercise can help relieve symptoms. Daily physical activity and eating a Mediterranean-style diet can help clear stomach acid more efficiently and help with digestion, which alleviates GERD symptoms. Most cyclists will deal with gastrointestinal (GI) issues at some point in their lives. And, if you regularly suffer from heartburn (a fairly common GI issue), even when you eat the“right” foods that are supposed to help, there are more lifestyle tweaks you may want to consider, according to a recent study

Andrew chanHarvard medical schoolNurses health studyImages newHarvard medicalஆண்ட்ரூ சான்ஹார்வர்ட் மருத்துவ பள்ளிசெவிலியர்கள் ஆரோக்கியம் படிப்புபடங்கள் புதியதுஹார்வர்ட் மருத்துவ