LMFM By Caitriona Rooney
Expert warns of increase in number of people experiencing poor quality sleep
Coeliac Awareness Week ‘Sleep Session’ to provide simple, practical, and effective advice
An increasing number of people are experiencing sleep difficulties due to stress, anxiety and changing lifestyle patterns brought on by COVID19 and the pandemic lockdowns.
That’s according to Health Scientist and Sleep Coach Tom Coleman, who says that people experiencing poor quality sleep are putting their physical and mental health at risk.
Mr Coleman will be speaking about the importance of sleep as part of Coeliac Awareness Week 2021, which runs from Monday 10