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The Foods To Eat To Lose Weight in Your Face
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Fifteen Wellness Must-Haves For The Home
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Bet you didn t know potatoes are a good source of vitamin C, which doesn t retain its value when reheated.
When hunger strikes at home, the average person opens the fridge, pulls out some leftovers and nukes them in the microwave. This’ll do the trick to end your cravings, but if you’re thinking that food has the same nutritional value as it did the first time around, you could be wrong.
That’s because certain foods don’t retain their nutritional value when heated a second time.
According to board-certified nutritionist Serena Poon, “The more you reheat and refrigerate your food, the more chances you have for bacteria growth and nutrient, flavour and texture loss.” Though many foods many initially lose some of their nutrients upon being cooked the first time, additional reheatings only further weaken the presence of those nutrients.
How To Make Easy Vegan Mozzarella for Gut-Healthy Pizzas and Beyond Allie Flinn © Photo: Stocksy/Kate Thompson easy vegan mozzarella recipe
Mozzarella is like the Tom Hanks of cheeses, in that you ve probably never met anyone who hates it. For those looking to have cheesy pizzas and and the like without animal byproducts, store bought is fine, but making your own is surprisingly simple with this easy vegan mozzarella recipe from chef Serena Poon, CN, CHC, CHN.
Vegan mozzarella is creamy and rich thanks to cashew yogurt and avocado oil. Poon combines those probiotics and pink Himalayan salt, then after it sit for a few hours she puts it into a saucepan and whisking in cassava flour, agar powder, and nutritional yeast to thicken it and achieve a gooey texture. In addition to being an easy vegan alternative to mozzarella cheese, it also boasts health benefits. Probiotics, like the rejuvelac used in the recipe, are linked to better gut-health. Cashews contain aro
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