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5 Clever and Delicious Ways To Add More Vegetables to Every Meal Allie Flinn © Photo: Getty Images / Morsa Images add more vegetables to your diet woman eating breakfast while using smart tablet There are about as many nutritional factions out there (keto, vegan, Paleo, plant-based) as there are fan theories about Taylor Swift s personal life (Kaylor hive, assemble!), but if there s one thing that nutrition experts of all stripes can agree on, it s that Americans aren t eating enough vegetables. Despite vegetables being an important source of vitamins, minerals, fiber, antioxidants, and other nutrients, only 9.3 percent of Americans are hitting the recommended intake of two to three cups of vegetables per day. Fam, we ve got some work to do.

United statesTaylor swiftVandana shethLiz moodySerena poonGetty imagesMorsa imagesRenew yearWhitney english tabaieJust addIndian tableTasty vegetarianEnglish tabaieஒன்றுபட்டது மாநிலங்களில்டெய்லர் ஸ்விஃப்ட்வந்தனா உறை