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Family shares significance of last weekend s Terry Fox Run
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Why the UK s First Black Wellness and Fitness Festival Remains as Necessary as Ever
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School in awards gold first
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Busy Erdington mum shares clever workout she does while cleaning her house
Sophia Kapcia, from Erdington, gets fit with her children without spending a penny
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Thank you for subscribingWe have more newslettersShow meSee ourprivacy notice With five daughters and a full-time job, Sophia Kapcia has little or no time to devote to exercising and keeping fit.
Children and pensioners compete in online quizzes during pandemic
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