Cook-up rice is very, very nice.
A good old Bajan stew-food is excellent too, just eat whatever is in the ground or the market that day. All local,
green banana, tomatoes, onions, breadfruit, yam, cassava, sweet potato, carrots, okras, spinach, pigeon peas,increase peas [those are real real easy to grow] if you spill some anywhere outdoors by accident next thing you know you have peas ready to eat. cook it all up in the same pot, put the ingredients which require more heat at the bottom, and and layer the other as you come to the top. Throw in whatever herbs you have on hand. If you don’t grow your own you should start doing so. Right now right outside of my kitchen door, I have in pots and in the soil, garlic chives,sweet basil and marjoram and parsley. Maybe put in a few Barbados corn dumplings on top.
#BTColumn – Eating meat
Article by December 22, 2020
Disclaimer: The views and opinions expressed by this author are their own and do not represent the official position of the Barbados Today.
by
Grenville Phillips II
The Economic Commission for Latin America and the Caribbean is predicting a 40 per cent unemployment rate in Barbados in December 2020. To survive, many may need to learn how to make money stretch.
Every evening, I eat a delightfully healthy, nutritious, and well satisfying meal with my family. I cook this meal myself, and each forkful brings me immense pleasure. At the end of the meal, my taste buds were well-activated and my belly was full.