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Here are six surefire ways to do just that over the next couple of months.
Meet Sri Sri Ravi Shankar on Zoom
Indian spiritual leader Sri Sri Ravi Shankar will conduct an online masterclass for Middle East residents titled Way Forward 2021.
Organised by Art of Living institute, which Shankar founded in 1981, the workshop will take place on Friday, February 12, from 5pm to 7pm, through Zoom, and will delve into meditation while providing insight and knowledge to help participants deal with the changes and tackle the challenges that the year may yet bring.
Priced at $50. For more information, email 800aol@artoflivingme.org
You can’t stop progress, and in most cases it’s a wondrous thing. Take technology, for example. When I was a kid growing up in the 1970s, even the concept of a basic cellular telephone that you could carry with you anywhere seemed as futuristic as flying cars. All we had were clunky rotary dial phones that were plugged into wall jacks. Now, everyone has a “phone” that can do almost anything including make calls, send text messages, take pictures and videos and send or share them instantly, navigate to any destination, video chat with others, and access the Internet to immediately find just about any piece of information your heart desires with a few taps and swipes. Bodybuilding has undergone a similar meteoric revolution in my lifetime. I remember Mr. Olympia champions that weighed as little as 185 pounds, with the heaviest of that classic era being Arnold at 6 foot 2 and 240 pounds. By the early 2000s, we had Ronnie Coleman crushing the Olympia
Ultimate Guide to Building More Muscle Burn More Fat and Be More Muscular in 2021 Ultimate Guide to Building More Muscle Burn More Fat and Be More Muscular in 2021 Written by Ron Harris
Burn More Fat and Be More Muscular in 2021
I’m sure your familiar with the adage, “If you keep on doing what you’ve always done, you’ll keep getting what you’ve always got.” In the case of your physique, you need to ask yourself a couple of tough questions. Are you satisfied with what you see flexing back at you in the mirror in your underwear? I don’t mean are you OK with it or would you like bigger this or that. Be honest with yourself, because this is important. Is this the best you can possibly look? Or deep down, do you know you haven’t fulfilled your full genetic potential? It doesn’t even matter if the dream physique you envision fits the mold of a bodybuilder, a Classic Physiq
I don’t need to remind any of you how Covid turned the entire world upside down this year. Our industry was business as usual until the Arnold Classic weekend in early March, when all hell broke loose. Just a week later, the Arnold Classic Australia was cancelled, which would be the first of many events to be either postponed by months or not held at all. Jake Wood had just bought the Olympia from AMI and reinstated the Ms. Olympia. Promoter Dan Solomon had brought the Olympia back to the Las Vegas strip at Planet Hollywood. Hopes were high, but uncertainty was rampant. Soon the most prestigious event in our sport was moved from its traditional September date to December. The doubters were out in force all over social media. “There’s no way they are having the Olympia this year,” was a common refrain. But Wood, Solomon, and the rest of the crew were determined that the show would go on, and they forged ahead. At the eleventh hour, restrictions in the state of Nevada regar
Newest bodybuilding pro credits sister for motivation and confidence
Melissa Seaforth, has credited her sister,
Michelle Seaforth, for inspiring her recent success in the bikini fitness category of the Central American & Caribbean (CAC) Bodybuilding & Fitness Championships held in the Dominican Republic.
Melissa became the country’s ninth pro spanning five years after topping her class and moving on to capture the overall title at the 2020 instalment of the annual event held last Sunday.
“She is the reason why I even went to CAC because, to be quite honest, I was not in the best condition about two or three months out when I decided to dial in and continue even though I didn’t see the process happening fast enough,” she said.