Treating PCOS with diet
Monideepa has been a Registered Dietitian with more than 12 years of experience in a leading Delhi Govt hospital. Educated at Lady Irwin College, Delhi University. She holds a degree in Consultancy Management from Guru Gobind Singh Indraprastha University (GGSIPU), New Delhi. She has also won ICMR’s prestigious (JRF) fellowship in the year 2004. She is also two times NET qualifier both from UGC (University Grants Commission) and IARI (Indian Agricultural Research Institute). Monideepa has worked extensively both in clinical nutrition, food service management and consulting. Monideepa is passionate about all aspects of nutrition, from physiology to counselling to cooking. Her approach to nutrition is permissive and relaxed and she is a true believer in living your best life without dieting. She has a track record of excellent counselling skills across all age groups with sustainable results. Monideepa’s counselling and writings focus on adopting healthy
“Eat the rainbow” means eating abundance and variety of nutrient –rich, plant based foods. Consume the following everyday- Red food- (Antioxidants, flavonoids/ Carotenoids). Tomatoes, Red apples, Pomegranate, Beetroot, Red lentils, Kidney beans, Red peppers, Strawberries,.