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D G Martin | Lessons from famous and ordinary people
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Lessons from famous and ordinary people
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One on One: Lessons From Famous and Ordinary People
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Class combines yoga, songs, stories and rhythms
WLOS
WLOS
Moms and children participate in an outdoor yoga class designed to help little people focus on their minds and bodies.
By WLOS Staff
Tiny Tots Yoga happens each week at Swannanoa Library.
During the class, there’s a combination of yoga, stories, songs and rhythms with easy moves for children and adults.
The program is so popular, the library has added additional classes through Sept. 22.
“The children also really enjoy the songs and the movements mixed in with moments of quiet and stillness and just finding time to find a quiet, calm, peaceful place,” yoga teacher Brandon Hudson said.
AARP community partners offer free events in Western North Carolina
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