Ashtanga Meets Power Yoga in This Invigorating ELXR Yoga Sequence yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.
Hiking is supposed to be relaxing, right? We hit the trail to escape the stress of work and technology and revel in the solitude of nature. But sometimes, finding peace isn’t as easy as just donning your pack and putting one foot in front of the other. Your back hurts, a storm rolls in, or you just aren’t able to turn off your busy brain and be present.
Need a little help dialing down the mental noise? Try a combination of our best exercises for relieving physical and mental stress so you can get back to the fun parts of hiking. Try them in camp, at the trailhead, or on your lunch break.
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Astrologically, July is a month with a powerful transition. We’re leaving Cancer season, where our emotions have been plentiful, and entering fiery Leo season, where confidence and boldness reigns. This year, the start of Leo season has aligned with a full moon in Aquarius on July 23. And this moon rises with a message: To accept ourselves where we are in this moment, and manifest abundance in all areas of our lives, including in our yoga practice.
Aquarius is an Air sign that is all about embracing your individuality, and its energy is calming, indecisive, and deeply introspective. Thus, with the full moon in Aquarius during the transition from Cancer to Leo season, we are shifting the way we think about ourselves. Leo season exudes confidence, while Aquarius is all about self-acceptance. What do you want to manifest to create abundance? What areas in your life seem to be lacking, and how can you change your scarcity min
Yoga Instructors Debunk 12 of the Most Common Yoga Myths businessinsider.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from businessinsider.com Daily Mail and Mail on Sunday newspapers.