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Share now: Support us! GearJunkie may earn a small commission from affiliate links in this article. Learn more. Home » Endurance » Best 5K Run Plan: Rhythm Interval Training Whether you’re looking to up your 5K time or need to prepare for the best race of your life, this workout will improve your pace. If you’ve read my articles on the alternating long run and tempo surges, you know I’m a fan of incorporating workouts designed to break up your running rhythm and make you feel uncomfortable. By incorporating surges or keeping the rest intervals at moderately quick paces, you’re prevented from falling into that space where you can settle in, zone out, and just cruise.

Marcus osullivanVillanova universityMarcuso sullivanRace trainingCani runTempo withBest marathon workoutAlternating mile longமார்கஸ் ஓசுள்ளிவண்வில்லனோவா பல்கலைக்கழகம்இனம் பயிற்சிகாணி ஓடுடெம்போ உடன்சிறந்தது மராத்தான் பயிற்சிமாற்று மைல் நீண்டது