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10 May 2021, 06:05 am
Apple s Night Shift, contrary to popular belief, does not contribute to getting a better night s sleep, Brigham Young University s study claimed.
In an attempt to sleep better at night, people avoid blue light, as it is common knowledge that it ruins people s sleeping patterns. With that in mind, Apple launched Night Shift on iOS in 2016.
(Photo : Tomohiro Ohsumi/Getty Images)
TOKYO, JAPAN - FEBRUARY 13: A man wearing a face mask uses a smartphone as he walks on a bridge at night on February 13, 2020 in Tokyo, Japan.
Furthermore, Apple said in a statement during the release of the iOS new feature: Many studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep.
10 May 2021, 09:05 pm
The Apple TV remote would not be lost anymore, especially with the recent ideas of an AirTags Case that would put both devices together and make it easier to find at home, any time. Apple TV s remote is just like any other remote when left at home, as it gets lost and misplaced for unknown reasons and is surprisingly an unexplained phenomenon.
(Photo : Etsy)
AirTags Case for Apple TV Remote to prevent losing it at home.
No more shouting Where s the remote now with this accessory for both the AirTags and the Siri remote for the Apple TV, as people have provided a template to 3D print at home, also a convenient one for DIYers. For unknown reasons, television remotes always get lost and misplaced as people tune in to their favorite shows and get immersed while watching them.
Blue Light Might Not Be So Bad for Your Sleep After All
Researchers have poked a few holes in a theory that has widespread acceptance.
Photo by Leonid Sorokin / Shutterstock.com
Apple’s feature known as Night Shift promises to help you sleep better by eliminating your exposure to blue light when you use an iPhone, iPad or iPod touch. But a new study is raising questions about that claim.
Brigham Young University psychology professor Chad Jensen and researchers from the Cincinnati Children’s Hospital Medical Center set out to test the claim that Night Shift unveiled in 2016 can help you sleep better by adjusting your screen to warmer colors once the sun sets.
Vanguard News
Tackling the monster of Insomnia
On
Srinrat Wuttichaikitcharoen/EyeEm/Getty Images
You twist and turn every night, trying to get to sleep. Nothing seems to work – and you get more and more stressed. You snap at the kids, snarl at your partner and you can barely get through the day. It is estimated that a lot of the population is prone to insomnia with women more likely to suffer than men.
All sorts of factors can affect our sleep – medical conditions like sleep apnoea, lifestyle issues such as poor diet, or the stress of bereavement, divorce or losing your job. But if insomnia is ruining your life, remember that your family may be suffering too. “However supportive your partner may be, seeing someone at your worst for much of the time is hardly a recipe for a happy domestic life”, says Lynda Brown, author of the Insomniac’s Best Friend: How to get a Better Night’s Sleep. And if you are an insomniac with kids, normal family life might seem i