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Views: Visits 10 Srinrat Wuttichaikitcharoen/EyeEm/Getty Images You twist and turn every night, trying to get to sleep.  Nothing seems to work – and you get more and more stressed.  You snap at the kids, snarl at your partner and you can barely get through the day.  It is estimated that a lot of the population is prone to insomnia with women more likely to suffer than men. All sorts of factors can affect our sleep – medical conditions like sleep apnoea, lifestyle issues such as poor diet, or the stress of bereavement, divorce or losing your job. But if insomnia is ruining your life, remember that your family may be suffering too.  “However supportive your partner may be, seeing someone at your worst for much of the time is hardly a recipe for a happy domestic life”, says Lynda Brown, author of the Insomniac’s Best Friend:  How to get a Better Night’s Sleep.  And if you are an insomniac with kids, normal family life might seem impossible at

Srinrat wuttichaikitcharoen eyeem gettyGlynda brownGetty images youBest friendBetter nightலிண்டா பழுப்புகெட்டி படங்கள் நீங்கள்சிறந்தது நண்பர்சிறந்தது இரவு