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If you had to pick one healthy habit for 2021, here s your best choice

Posted: Jan 02, 2021 5:00 AM PT | Last Updated: January 3 People walk the shoreline in Vancouver’s Vanier Park in English Bay on Tuesday, Dec. 1, 2020. (Ben Nelms/CBC) If you are thinking about how to get into better shape this new year, why not keep it simple with a proven health intervention that s easy to do and proven to improve people s health and extend their lives? It s walking. And before you say too bad it s boring  and move on, read on a little more first. First of all, let s get the benefits out of the way. Around 30 minutes of walking a day, whether all at one time, or in multiple sessions has been shown through studies to help people lose weight, improve their heart health, increase endurance and improve mental well-being.

La meilleure résolution pour 2021 serait de marcher 30 minutes par jour

La meilleure résolution pour 2021 serait de marcher 30 minutes par jour
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If you had to pick one health treatment for 2021, here s your best choice

Posted: Jan 02, 2021 5:00 AM PT | Last Updated: January 3 People walk the shoreline in Vancouver’s Vanier Park in English Bay on Tuesday, Dec. 1, 2020. (Ben Nelms/CBC) If you are thinking about how to get into better shape this new year, why not keep it simple with a proven health intervention that s easy to do and proven to improve people s health and extend their lives? It s walking. And before you say too bad it s boring  and move on, read on a little more first. First of all, let s get the benefits out of the way. Around 30 minutes of walking a day, whether all at one time, or in multiple sessions has been shown through studies to help people lose weight, improve their heart health, increase endurance and improve mental well-being.

Poynette schools to extend winter break until Jan 7

During its Dec. 21 meeting, the Poynette School Board approved a slight modification of its academic calendar to begin 2021. In an effort to help prevent the spread of COVID-19 within its three buildings, the district will extend its winter break, having students return to their respective classes on Thursday, Jan. 7 rather than Monday, Jan. 3. The return would be 14 days after Christmas and a week after New Year’s Eve, giving the proper incubation time after potential exposure to lapse before coming back to school. District Administrator Matt Shappell said the district having all students go into virtual learning for the week of Jan. 3 was another option.

Unreal turnout: More than 400 boxes of food distributed at annual food giveaway

Tribune-Star/Joseph C. Garza Christmas cookies too: Volunteer Rebecca Sedgwick with the Terre Haute South Key Club hands a package of cookies to a receipient during the food distribution by B&S Plumbing and Heating and Catholic Charities on Saturday at Benjamin Franklin Elementary School. JOSEPH C. GARZA Tribune-Star/Joseph C. Garza Filling their carts: Specialist Chase Maegerlein of the Indiana Army National Guard, center, hands out bags of apples to George Turner and Tom Childress during the food giveaway by B&S Plumbing and Heating and Catholic Charities on Saturday at Benjamin Franklin Elementary. JOSEPH C. GARZA Tribune-Star/Joseph C. Garza

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