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Nutritionist Sally O Neil reveals what she eats in a day in lockdown and good diet and what to avoid

A nutritionist shared her typical daily diet while working from home in lockdown Sally O Neil or The Fit Foodie said she has been struggling with endless Zooms But, she said it s important to adjust your energy intake according to activity Sally breakfasts on overnight oats and has eggs and zucchini for lunch She recommends you get in as much omega-3 as possible through oily fish 

There s so much freedom out here : life in the outback offers thrills, but population dwindles | Rural Australia

There s so much freedom out here : life in the outback offers thrills, but population dwindles | Rural Australia
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The living heart of Australia : fracking plans threaten fragile channel country | Rural Australia

Last modified on Wed 19 May 2021 20.04 EDT Dude Kidd’s ute barrels between a fence line and a sand dune as eagles circle over some unidentified quarry under the magic light of an outback sunset. “Did you see anything on the ground … a carcass?” asks Kidd. We reply in the negative. “They’ll be after grasshoppers.” Kidd’s Ourdel station, outside Windorah in south-west Queensland, has been in his family since 1906. Tonight Kidd (his real name is James but nobody, including him, uses it) is checking the progress of rains through the creeks and gullies that snake through the property, which spans 500 sq km in Queensland’s outback channel country.

Cuts to services loom as councils face massive debt bomb

Premium Content Subscriber only Queenslanders face cuts to vital infrastructure including community pools, libraries and waste services as long-term financial pressures force councils to take drastic action to balance their budgets. Councils say reduced federal assistance grants over years and the COVID-19 crisis has cruelled the finances of many regions. North Burnett Mayor Rachel Chambers warned her council faced being $5.5 million in deficit even if proposed cuts were made. These proposals include reducing swimming pool, library, administration and waste services, she said. North Burnett Mayor Rachel Chambers Cr Chambers said for the community, this meant potentially deteriorating levels of service and staff losses.

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