Tandoori chicken and cucumber salad recipe
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Low in fat and high in protein, this mid-week salad is your new best friendÂ
Credit:
Martin PooleÂ
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Prep time:
2 skinless, boneless chicken thighs, cut into 5cm pieces
30g chopped fresh mint
½ cucumber
METHOD
Mix the yogurt and tandoori spice together in a small bowl.
Put the chicken pieces into a bowl and add half the yogurt mixture. Stir to coat all the pieces, then cover and put in the fridge to marinate for at least 10Â minutes.
Add the mint and vinegar to the remaining tandoori yogurt. Set aside.
Remove the chicken from the marinade, place on the lined baking tray and bake in the oven for 15-20 minutes.
World Health Day 2021: 7 Simple And Effective Tips To Manage Diabetes
World Health Day 2021: 7 Simple And Effective Tips To Manage Diabetes
World Health Day, celebrated each year on 7th April, is more than just an annual reminder to take charge of the one thing that matters the most.
Read Time: 3 min
Highlights World Health Day is aimed towards promoting awareness around health
Diabetes is a common health problem across the world
In the post-pandemic era where we have seen the world come to a stand-still due to a miniscule virus, being negligent about health is not an option anymore. World Health Day, celebrated each year on 7th April, is more than just an annual reminder to take charge of the one thing that matters the most. Nobody can look after yourself as well as you yourself. Meetings, deadlines, submissions; these are all important, but have you been pushing your health to the backseat in the midst of all the hustle . This is a potent question you must ask yourself t
Beetroot, blue cheese and walnut salad recipe
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You can vary this salad depending on the different beetroot and wild leaves available, but my favourite leaf both visually and for taste is pennywort, which luckily grows wild right on my doorstep. You can use only pickled walnuts if you like, but adding the toasted walnuts gives the salad crunch.
Prep time: 15 minutes |
SERVES
INGREDIENTS
2-3 medium-sized pickled walnuts, quartered, plus 1 tbsp vinegar from the jar
1 tbsp cider vinegar
A handful of pennywort or other small leaves, washed and dried
100-120g Isle of Wight Blue, or other blue cheese, broken or cut into small pieces