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‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’ Zoe Weiner © Photo: W+G Creative Walking for exercise The fitness instructor at the front of your studio or on your screen might look invincible. They perform dozens of burpees (in a row) or pedal their spin bikes at breakneck speeds, all while somehow keeping smiles on their faces and doling out motivational mantras. But as Charlee Atkins, founder of Le Sweat, says on The Well+Good Podcast, On the other side of it.you re just like breaking down, hitting a wall. After eight years as a SoulCycle instructor, some days spending over four hours on the bike, Atkins says her body couldn t take it anymore. Her hips were crunchy, she says. Because the fact of the matter is, this type of all-out exercise regimen just doesn t work it isn t good for your body and it isn t good for your spirit.

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