Full-body strength training is a quick and efficient way to hit all the major muscle groups, but there are benefits to taking at least one day a week to zero
Challenge your body while you build strength and stamina. During this 30-minute workout, certified trainer Charlee Atkins will lead you through a series of
Strengthen your muscles with this high-intensity interval training (HIIT) workout! Charlee Atkins will challenge you with bodyweight exercises that will have
If you've always thought of cardio as the more punishing part of your workout routine, it's time to change your mindset. Compared to strength training,