By Jess Jennings
Feb 5, 2021
Many of us have a lot of stress-inducing things going on in 2021. If you re having a hard time falling asleep, this technique is believed to help you fall into a slumber, faster!
The trick was originally used by the US army and was published in the book
Relax and Win: Championship Performance back in 1981, but people are now bringing it back because of all the stress we have to deal with in 2021.
Here s what you should do if you want to try this sleep technique:
Relax the muscles in your face, including tongue, jaw and the muscles around the eyes
There are so many people who have a hard time falling asleep at night. This might help change that for them.
There s been so many nights where I just can t fall asleep. Sometimes it s hard to shut your brain off from thinking about this or that. Maybe it s the stress of the pandemic, your job, or relationship keeping you up at night. We have all been there on more than one occasion, and we certainly pay for it the next day at work.
Perhaps you have tried several remedies to help you fall asleep at night. Melatonin, ZzzQuil, peaceful meditation sounds, etc. are all things that people try out to help them fall asleep. Sometimes it works, sometimes, not so much. So what else can you try to help catch some zzz s at night?
Feb 4, 2021
Many of us have a lot of stress-inducing things going on in 2021. If you re having a hard time falling asleep, this technique is believed to help you fall into a slumber, faster!
The trick was originally used by the US army and was published in the book
Relax and Win: Championship Performance back in 1981, but people are now bringing it back because of all the stress we have to deal with in 2021.
Here s what you should do if you want to try this sleep technique:
Relax the muscles in your face, including tongue, jaw and the muscles around the eyes
Feb 4, 2021
Many of us have a lot of stress-inducing things going on in 2021. If you re having a hard time falling asleep, this technique is believed to help you fall into a slumber, faster!
The trick was originally used by the US army and was published in the book
Relax and Win: Championship Performance back in 1981, but people are now bringing it back because of all the stress we have to deal with in 2021.
Here s what you should do if you want to try this sleep technique:
Relax the muscles in your face, including tongue, jaw and the muscles around the eyes