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Is Spelt Good for You? What to Know About This Ancient Whole Grain
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5 Benefits of Vitamin C Supplements
Vitamin C can be found in loads of foods, but supplementing with larger doses of the vitamin offers additional benefits.
April 5, 2021
Most people can get the vitamin C they need from food alone. For people with certain health conditions, supplements above and beyond the recommended daily allowance may be helpful.
Natalie Jeffcott/Stocksy
When you feel a cold coming on, have you ever reached for a vitamin C supplement to keep the sniffling and coughing at bay? You’re not alone. Taking vitamin C supplements is common in the United States, with about 35 percent of adults taking multivitamins that contain vitamin C and 12 percent taking a separate vitamin C supplement, according to the National Institutes of Health (NIH).
15 Best Snacks for Diabetics, According to Nutritionists
By Alyssa Jung of Good Housekeeping |
If you’ve ever been hangry or struck down by the 3 p.m. slump, you know the magic of a good snack after a few bites, your blood sugar levels start evening out, lifting your mood and giving your energy back. Keeping those blood sugar levels steady is especially important for people with diabetes. Diabetes affects the body’s insulin response, and in turn, blood glucose levels, which is why
when diabetes is poorly managed, it can impact things like energy and mood in the short-term, and lead to more serious conditions like heart and kidney disease down the line if you don’t get a handle on it. The good news is that smart snacking can be a great way to help keep things in check.“In order to keep blood glucose levels in a safe range, making healthy food choices is imperative,” says Sydney Spiewak, MS, RDN, a registered dietitian nutritionist in Connecticut.
The Culinary Celt, north Cork s Cathy Fitzgibbon, has contributed to a book series for millennials which focuses in the role that food can have on positive mental health.
Wellbeing is the core theme of the recent addition to the Book Hub Publishing Group s Mental Health for Millennials book series and Cathy has contributed a culinary chapter to this fourth volume of the book series, adding to her input in the series previous volume.
Cathy feels that lock-down is an opportune time to get the message out about the important role of food on wellbeing Her brand, The Culinary Celt , was born out of her love of food and nature and her desire to share knowledge and back to basic truths about food.
Is Chipotle Healthy? Nutritionists Weigh In
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