Palm Springs, CA
Frequently Asked Questions
Is there an adjustment period when starting out with intermittent fasting?
It’s definitely normal to go through an adjustment period: Headaches and hunger pangs can occur, but usually even out after a few days. One way to help temper them? Water! Don’t forget to drink just because you aren’t eating as frequently. And stock up on fiber: When you focus on consuming nutritious, healthy, fiber-filled foods during your eating windows, you’ll feel fuller and less famished during your fast.
How do I handle being around food when I’m fasting?
Nutrition and Health Concerns for the Transgender Community menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.
Vitamins like iron and vitamins B and D are indirectly associated with weight loss, but no vitamins can directly help you lose weight, a dietitan says.