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Eating This Food Can Increase Your Muscle Strength by 11%, New Study Says © Provided by Eat This, Not That! leafy greens Locking down a solid workout routine that you can stick with over a long period of time is the key to building muscle mass, in addition to proper nutrition. This doesn t just mean loading up on protein powder after your workout in fact, it requires you to be more mindful of several other key nutrients in the foods you re eating every day. For example, new research indicates that nitrate-rich vegetables can help improve muscle strength and mobility. Basically, we are observing up to 11% stronger leg strength when you consume about 1 serving of nitrate-rich vegetables each day compared to individuals with low nitrate intake, lead researcher Marc Sim, PhD told

Marc simCook kaleEat thisPenny kris ethertonScience advisorCook with beet greensமார்க் சிம்சமைக்கவும் காலேசாப்பிடுங்கள் இதுபைசா கிரிஸ் ஈத்தர்டன்சமைக்கவும் உடன் பீட் கீரைகள்