6 tips for spending less time on your smartphone
Updated / Tuesday, 2 Mar 2021
14:06
How many times a day do you find yourself mindlessly picking up your phone?
How many times a day do you find yourself mindlessly picking up your phone? If you regularly get the uncontrollable itch to check your notifications when you should be doing something else, you’re not alone.
A new study has found that a third of young people, aged 18-30, have reported symptoms of smartphone addiction – and researchers say that the amount of cumulative time spent on a phone doesn’t actually make a difference.
A study of 1,043 people, by King’s College London, found that 39% had symptoms such as losing control over how long they spend on their phone, distress when they couldn’t access it and neglecting other areas of their life. More than two-thirds of the addicts had trouble sleeping too.
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