Do YOU stay awake scrolling even when you re exhausted? Psychologist explains why people who need more me time use their phones for revenge bedtime procrastination - and reveals how to break the habit Revenge bedtime procrastination is the decision to deliberately keep ourselves up at night to claim back me time lost in the day, even though we are tired
Psychologists noted it gets worse at time of uncertainty, like a pandemic
Dr Lynda Shaw, neuroscientist and psychologist, reveals how to fix the issue
Impossible de dormir malgré la fatigue? Vous souffrez peut-être de ce syndrome huffingtonpost.fr - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from huffingtonpost.fr Daily Mail and Mail on Sunday newspapers.