Representational Image Pinterest
Some pandemic-induced nutrition habits we need to retain
The lessons that COVID-19 taught us about the importance of a healthy diet, exercise and immunity should not be forgotten
The COVID 19 pandemic is a major challenge not just for India, but the world, and we have seen several countries going through different phases of lockdown since last year.
In India, we are seeing the reemergence of COVID, and a steep 2nd wave may force the authorities to resort to stronger measures to contain the spread. Self-quarantine has become the norm not only for the person showing symptoms, but also for immediate family members residing in the same household.
Here’s how to maintain a healthy lifestyle for people who work a 9 to 5 job
Some tips for office-goers to keep up their energy levels throughout the day and maintain optimal health.
0 claps
Share on
Working professionals often fail to implement a healthy diet plan due to their busy work schedules, which might lead to poor energy levels, irritability, fatigue, and restlessness. Skipping meals, eating unhealthy snacks during breaks, and an overall poor diet can prove to be very harmful in the long run, resulting in low metabolism, stress, and increased risk of chronic diseases such as diabetes, heart diseases, hypertension, etc.
‘Urgent’ and ‘immediate’ action is required from UK retailers, according to NGO Feedback, which is campaigning for meat and dairy sales to halve by 2030.
10 Lebensmittel, die schlau machen: Fitness für das Gehirn infranken.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from infranken.de Daily Mail and Mail on Sunday newspapers.
Facts about fats: Here’s how healthy fats benefit us
A diet with healthy fats has several benefits including better blood sugar balance, helps protect brain health, builds stable hormones, builds stress resilience, etc.
0 claps
Share on
There is so much confusion regarding fats. There are some diet philosophies that promote a low-fat trend.
However, low fat diets have several dangerous repercussions including mental health challenges, low hormones, inability to manage stress, and poor blood sugar regulation.
On the other hand, there are diets that are predominantly fat-based, which can also be a problem for many, especially if there are liver and gallbladder challenges. Most people need something moderate.