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Strong, Sculpted Legs Start With These Exercises Leigh Gerson, CPT, RYT, Lauren Del Turco, CPT © Kathryn Wirsing These quads exercises, straight from a trainer, work the fronts of your thighs to help you build a strong lower-body at home using minimal equipment. Your peach isn t the only part of your lower body that deserves some serious workout love. In fact, tempting as it may be to do all the booty work, no leg day would be complete without a few solid quads exercises in the mix. Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper alignment (uh, kinda important) to helping you walk, run, and jump like a boss.

Women healthMen healthKathryn wirsing theseLeg boxDo anywhere workout builds muscleTorches fatSays top trainerEat thisSplit squatAll out studioபெண்கள் ஆரோக்கியம்ஆண்கள் ஆரோக்கியம்க்யாத்ரிந் விற்சிங் இவைகால் பெட்டிசெய் எங்கும் பயிற்சி உருவாக்குகிறது தசைதீப்பந்தங்கள் கொழுப்பு