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Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working. Dreamstime/TNS Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working. With so many people working from home because of Covid-19, it s important to have proper ergonomics in the workspace. Dr Edward Laskowski, co-director of Mayo Clinic Sports Medicine, and Corey Kunzer, D.P.T., a Mayo Clinic physical therapist, share the following tips on how to achieve ergonomics at home:

Corey kunzerEdward laskowskiMayo clinic sports medicineMayo clinicகோரி குன்சர்எட்வர்ட் லாஸ்கோவ்ஸ்கிமயோ சிகிச்சையகம் விளையாட்டு மருந்துமயோ சிகிச்சையகம்