Watch: You Just Need 5 Minutes To Prepare This Summer-Special Salad
Watch: You Just Need 5 Minutes To Prepare This Summer-Special Salad
Muskmelon is packed with a bevy of minerals and antioxidants that help us beat the heat. We bring this healthy and tasty muskmelon salad for you to try.
Read Time: 2 min
This salad recipe will help us cool down in no time
Do you too feel like eating nothing during the summers? If yes, then this article is just for you. Summer brings along dehydration, irritation and unwanted bloating, further leading to loss of appetite. Hence, we tweak our diet during the season and make it as light as possible. Juices and light and soothing salads make their way into our everyday diet. Besides, we also load up on seasonal fruits and vegetables to nourish us from within. One such fruit we swear by during the summers is musk melon. Juicy, fleshy and aromatic, muskmelon has all the reasons to be popular. It is super healthy too.
Calcium-Rich Foods: 5 Delicious Ways To Add Calcium To Your Summer Diet (Recipes Inside)
We found some delicious summer recipes that can load you up with a good amount of calcium.
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Give these delicious recipes a try
Summers are finally here. We have already switched on the ACs and resorted to comfortable breezy clothes to cope up with the scorching heat. It is also the time to tweak our diet and include everything cool, hydrating and light on stomach. But while doing so, we often miss on the healthy nutrients our body needs for overall nourishment. This further leads to dehydration and exhaustion. One essential nutrient required for our body s optimal functioning is calcium. Apart from strengthening bones and supporting our skeletal structure, calcium is also required for blood vessel and muscle expansion and contraction. Deficiency of calcium in our body may also lead to dental problems, extreme fatigue et al.
What Should Your Summer Plate Look Like? Nutritionist Nmami Agarwal Reveals What Should Your Summer Plate Look Like? Nutritionist Nmami Agarwal Reveals During the summer season, it is essential to make necessary changes in diet and lifestyle to beat the heat. Here are some recommendations straight from the expert that can help fight the rising temperature effectively.
Add plenty of seasonal fruits and vegetables to your summer diet
Highlights
Add vitamin C rich foods to your diet for a strong immune system
Do not forget to add green leafy vegetables to your summer diet
Change is often good, said by many but followed by few. According to seasons, it is essential to change your diet plan. During the summer season you are prone to contamination and infection due to bacteria and virus growth. Too much sweating in summers causes an electrolyte imbalance because sodium is flushed out of the system. The scorching rays of the sun, skin tanning and damage, fatigue are some health