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Canva; Everyday Health When you have irritable bowel syndrome (IBS), whether it’s marked by frequent bouts of diarrhea (IBS-D), constipation (IBS-C), or mixed symptoms (IBS-M), you might be willing to try anything to relieve your symptoms. Prescription medication may come with potential side effects and aren’t always as effective as advertised. If you’re concerned about going that route for relief, natural remedies may be helpful. In fact, they may be all you need to manage your IBS symptoms long-term. “Some natural and over-the-counter remedies can completely put some IBS patients in remission,” says Brenda Powell, MD, medical director at Lower Elwha Klallam Tribe Health Department in Port Angeles, Washington.

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