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How to recognize the signs and symptoms of vitamin B12 deficiency and properly treat it
INSIDER 3/10/2021 insider@insider.com (Erin Heger,Samantha Cassetty) © Ekaterina Smirnova/Getty Images Salmon and eggs are both good sources of vitamin B12. Ekaterina Smirnova/Getty Images
Vitamin B12 deficiency causes symptoms like fatigue, sore tongue, constipation, and confusion.
B12 deficiency is caused by a lack of dietary B12 or pernicious anemia, which affects B12 absorption.
To treat a B12 deficiency, you may need to get B12 injections or take a supplement.
Vitamin B12 is a water-soluble vitamin that plays an essential role in many bodily functions, like red blood cell formation and nerve function. It can be found in foods like beef, fish, and eggs. But, despite the vitamin s importance, between 1.5% and 15% of the general US population is deficient in B12.