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Regularly using an Aerial hoop helps flexibility, balance and coordination as well as being a great stress relief.
Additionally, Health reported aerial yoga has been known to help alleviate painful symptoms for people, who suffer from back spasms, scoliosis, or a herniated disc.
Athlete: Regularly using an Aerial hoop, also known as Lyra, helps flexibility, balance and coordination as well as being a great stress relief; seen in 2018
In 2016 during an interview with Vogue, Williams talked about using her Cirque du Soleil-style moves to clinch a third consecutive victory over Venus for one of their dance-offs. It started really fun, Serena said of their dance-offs at their annual Williams Invitational. And then it got serious, and then it got overboard serious, and then it got Broadway.