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Strength Coach Mark Rippetoe Shared His Best Muscle Building Advice

Starting Strength author and renowned coach Mark Rippetoe shared some of his best beginner-friendly advice for building muscle and avoiding injury in the gym.

United statesArnold schwarzeneggerKen pateraMark rippetoeEd coanBill starrBill pearlStarting strengthStarting strength brandedStrongest shall surviveYork barbellBasic barbellTexas power barsஒன்றுபட்டது மாநிலங்களில்அர்னால்ட் ஶ்வார்ஸநேகர்கேன் பத்தேரா

The 10 Best WWE Intercontinental Champions Of All Time

The 10 Best WWE Intercontinental Champions Of All Time The 10 Best WWE Intercontinental Champions Of All Time 7 hours ago The WWE Intercontinental Championship is often seen as a stepping stone to the WWE Championship, with future world champions such as Shawn Michaels, Bret Hart, The Rock, Stone Cold Steve Austin, and Triple H all holding the championship on their road to the main event. The championship is also seen as a workhorse title, with some of the best performers putting on nightly classics as champion. But, who were the best Superstars to ever hold the belt? Here are the top 10 best Intercontinental Champions of all time.

United kingdomShawn michaelsJeff jarrettJeff hardyRoman reignsOwen hartScott hallChris jerichoDon muracoCurt hennigRey mysterioTito santanaDolph zigglerSteve austinBret hartRoddy piper

Paul Orndorff, Hall Of Fame Wrestler Mr Wonderful , Dead At 71

Orndorff s son, Travis, confirmed his father s passing in a post shared on his Instagram account Monday (July 12). It is with great sadness that I announce the passing of my father, Paul Parlette Orndorff Jr, Travis Orndorff posted. He is better known as “Mr.#1derful” Paul Orndorff. Most of you will remember him for his physique. Many will remember his intensity. But if I could only get you to understand and see his heart. He will always be Pop, Paw Paw, and Daddy at home. And as much as many of you hated him as a wrestler, he absolutely loved you for it. He was an amazing father that showed me more love than I ever deserved. I love you Daddy.

United statesUniversity of tampaRoddy piperHulk hoganRick rudeButch reedBam bigelowDon muracoKing kong bundyOne man gangKen pateraWorld football leagueRowdy roddy piperSurvivor seriesNew orleans saintsKansas city chiefs

Paul Orndorff, Hall Of Fame Wrestler Mr Wonderful , Dead At 71

Paul Orndorff, Hall Of Fame Wrestler Mr Wonderful , Dead At 71
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United statesUniversity of tampaRoddy piperHulk hoganRick rudeButch reedBam bigelowDon muracoKing kong bundyOne man gangKen pateraWorld football leagueRowdy roddy piperSurvivor seriesNew orleans saintsKansas city chiefs