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Although many of us will have much different-looking holidays this season, some of us will still be hitting the road. If you ve opted to avoid plane travel and a road trip is on your calendar, it s important to remember the effects sitting for long periods of time can have on the body. Muscles get tight thanks to prolonged time sitting, so whether you re behind a desk, in a car, or on an airplane, taking regular movement breaks can keep you feeling fresh in both body and mind, explained Registered Yoga Teacher (E-RYT) and Director of Education for YogaSix, Kelly Turner. When I m stuck in a car for anything over an hour, I make sure to take time to stretch and release the muscles that tend to shorten or contract, she added.
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