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Megan Trainor started to feel unsexy immediately after giving birth
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Megan Trainor thought she was dying after she suffered her first panic attack on live TV
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Even the pros need coping methods for burnout.
Avoiding burnout has become nearly impossible. A lack of boundaries due to working from home, increased demands in our personal lives and endless uncertainty thanks to the Covid-19 pandemic have us feeling more depleted than ever. This results in sleep problems, loss of motivation and little energy, among many other issues. Even therapists aren’t immune.
“This has been the hardest year of my career,” said Kevin Gilliland, a clinical psychologist based in Dallas. Working with so many individuals – and feeling the pain of their experiences – has resulted in lots of emotional and physical exhaustion for mental health experts, he said.
7 Ways Therapists Personally Deal With Burnout
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I ve Really Missed People, but Has COVID Made Us Socially Awkward?
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For more than a year, many of us have felt alone, together. And no matter if our professions kept us home or on the front lines of the pandemic, I think we ve all dealt with losing the daily rhythms, freedoms, and lifestyles that collectively defined us. Early in the pandemic, therapists reported an urgent rush of mental health crises in the midst of such swift change, isolation, and grief. We found ourselves craving lighthearted office banter, harmless gossip over fizzy cocktails, and first-date butterflies more than ever. Perhaps we didn t realize how much we valued a friendly smile in an elevator or the sound of a barista shouting our latte order from across a noisy cafe.