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Shay Mitchell and Kelsey Heenan Want You to Kick Off a 4-Week Fitness Journey with Them Shape 1/6/2021 © Provided by Shape Openfit It s not a stretch to say that most people are glad to leave 2020 behind. And as we head into the new year, a lot of uncertainty remains, which makes setting any type of New Year s resolution challenging especially when it comes to your workout routine. But whether your local fitness studio is still boarded up or you don t quite feel comfortable going back to the gym, that doesn t mean you can t press the reset button right from the comfort of your home. In fact, that s exactly what Shay Mitchell and trainer Kelsey Heenan are here to help you do. (Another way to hit refresh after 2020?

Shay mitchellKelsey heenanShape openfitNew yearStephanie shepherdWhy havingBest thing everUltimate interval training workoutsYou re super short on timeஷே மிட்செல்கெல்ஸீ ஹீனன்புதியது ஆண்டுமாற்றாந்தாய் மேய்ப்பன்ஏன் கொண்டிருத்தல்சிறந்தது விஷயம் எப்போதும்இறுதி இடைவெளி பயிற்சி உடற்பயிற்சிகளையும்