Wellness coach gives tips to help manage lack of sleep to avoid long-term damage
Sleep has been a challenge for many during this pandemic from stress and anxiety so a wellness coach has tips to help.
and last updated 2021-02-25 15:01:59-05
Sleep has been a challenge for many during this pandemic from stress and anxiety so a wellness coach has tips to help. We knew pre-pandemic sleep was already an issue. The CDC indicated in 2018 that at least one-third of U.S. adults were not getting sufficient sleep, said Kelly O Brien, a board-certified health and wellness coach at Proper Sleep.
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Because of coronavirus O’Brien, who performed under the name The Dolly Show, filmed the entire music video herself at home.
She said: “We’re delighted with it. It’s so upbeat and positive and a great tribute to Dolly Parton, who’s done an amazing thing.
“Our dream would be for her to see it and even sing it. I think it should be Christmas number one!”
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Twitter users fell in love with the “Jolene” parody, which was watched more than 12,000 in the first two hours, describing it as “the best, funniest and definitely needed thing to come out of 2020”, and “an antidote of sincerity to counteract Matt Hancock’s tears on