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This Diet Is More Effective Than Keto for Fat Loss, New Study Finds © Provided by Eat This, Not That! weight loss The keto diet has long been touted as one of the best ways to lose fat, and while that may be true, a new study shows that there may be even better ways to shed pounds and cut your consumption. Research published in Nature Medicine examined both the keto diet and a plant-based, low-fat diet to see which is more effective, and the results might just surprise you. The study was led by a scientist at the National Institutes of Health named Kevin Hall. Hall took a group of 20 people and put half on a keto diet, which is a low-carb, high-fat diet, and he put half of the people on a high-carb, low-fat, plant-based diet. They all stuck with their designated diet for two weeks and then switched to the other one. This way, Hall was able to get the results of every subject for both diets to truly see which worked better for consumption, insulin levels, and fat loss overall

United statesKevin hallWashington postNational institutes of healthEat thisNature medicineNational institutesKeto dietReal risksGoing ultra low carbஒன்றுபட்டது மாநிலங்களில்கெவின் மண்டபம்வாஷிங்டன் போஸ்ட்தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம்சாப்பிடுங்கள் இதுஇயற்கை மருந்து