January 26, 2021
Creating a successful self-care routine starts with finding a few resolutions you can follow to set yourself up for success.
Chris Zielecki/Stocksy
Even Amit Sood, MD, one of the leading experts in combatting chronic stress and building resilience, realized he had to up his well-being routine in the face of winter’s seasonal darkness and a still rampaging COVID-19 pandemic.
Dr. Sood, executive director of the Global Center for Resiliency and Well-Being, creator of Resilient Option, and a founding member of Everyday Health’s Wellness Advisory Board, has a toolkit filled with evidence-based options. The challenge, he says, was determining which ones to choose.