Kundalini Yoga
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
Десятиминутные занятия йогой снижают тревожность у учащихся младших классов
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Getting Kids Started with Yoga: A Guide for Parents and Teachers
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Getting Kids Started with Yoga: A Guide for Parents and Teachers
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