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Kundalini Awakening: What Are the Signs & Is It Safe?

Already have an account? Photo: istock- Delpixart Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. In Sanskrit, kundalini means “coiled snake,” and it is believed that divine energy was created at the base of the spine. It’s energy we are born with, and Kundalini works to “uncoil the snake” and connect us to our divine essence. In Hinduism, Kundalini is a form of divine feminine energy believed to be located at the base of the spine, in the muladhara

Kundalini Yoga Archives | Yoga Journal

Kundalini Yoga An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.

Десятиминутные занятия йогой снижают тревожность у учащихся младших классов

Десятиминутные занятия йогой снижают тревожность у учащихся младших классов
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