1 cup packed quick-cooking oats
3 tablespoons coconut sugar or other fine sugar
1 teaspoon lemon zest
1 teaspoon kosher salt
For the jam filling:
1 tablespoon chia seeds (white ones are pretty here) Directions
Preheat your oven to 375°F. Line a baking sheet with parchment. Mix the flaxseed meal and water in a small bowl. Let sit for 5 minutes to thicken.
Chop the pistachios in a food processor until finely ground with just some small chunks remaining. Pull out 1/4 cup pistachios, and smooth into a single layer on a plate. Set the plate aside.
Add the oats, coconut sugar, lemon zest, vanilla, salt, and cardamom to the food processor, and process until finely ground. Add the flaxseed mixture, and pulse until dough is thick.
7 Reasons Walnuts Should Be Your Healthy, Go-to Snack
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
4 Reasons Why Adults Should Consider Incorporating Breast Milk into Their Diet
thetelegraph.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thetelegraph.com Daily Mail and Mail on Sunday newspapers.
The secret wish that every person who wants to drop extra fat, lose weight, and get fit is to burn excess fat, but how does this “fat-burning process” take inside the body? Calorie deficit is the route through which weight loss happens. And a calorie deficit happens when you consume lesser calories through food than you can burn each day. When there’s calorie deficit, the body reaches for its fat stores to source the required energy, and as more and more fat deposits around the body gets used up, weight loss happens! Fat burning happens through an extensive process called “lipolysis,” where fat gets broken down into an energy form, gets oxidized or burned inside energy factories of the cell (called “mitochondria”). But before that, they get converted into fatty free acids to be utilized as fuel by the cells. This entire process is called lipolysis. There are two major types of fat found in the human body – white and brown. White fat is found all over the body, around