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2. Put down your phone
Unplugging from work goes without saying. If it s possible - don t check emails or notifications.
But Dr Kennedy also says to make a real effort to put down your devices. I’ve been talking to a lot of people lately who are feeling the mental pinch when it comes to info overload. The regular updates, case counts, emails and info can be a good thing, but when it comes to a mental health day, it’s important to make the time your own. Unplugging from devices even if just for a few hours can do our mind a world of good.
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Waterford driving instructor says test dates being given faster than students can get lessons now
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