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Close your eyes and imagine this scene. You’re entering the weight room. You sit down on a bench and collect your thoughts, recalling how many sets and reps you plan to do, with how much weight and how much rest. Now you head over to the Smith machine, unrack the bar, and prepare to do a back squat: down for two seconds until the legs are bent at 90 degrees, then thrusting upward as forcefully and fast as possible. Repeat as desired and boom, you just got stronger while reading this paragraph. The power of mental imagery is well-known to the point of cliché, and scientists have been studying it for decades. But it’s mostly viewed as a way of getting in the right headspace, or else as a parlor trick showing that imaginary exercise can get your heart pumping. But when the pandemic sent professional athletes into lockdown last year, some of them were willing to try seemingly outlandish tactics to avoid losing their fitness. A new study in

Glasgow cityUnited kingdomBritish basketball leagueAntonio dello iaconoGlasgow rocksDello iaconoகிளாஸ்கோ நகரம்ஒன்றுபட்டது கிஂக்டம்பிரிட்டிஷ் கூடைப்பந்து லீக்கிளாஸ்கோ பாறைகள்டெல்லோ ஈயக்கோனொ