Tiny tweaks to your routine can make a big difference | KAT 103 7FM
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#LIFEHACKS: These are hacks to get you FIT even if you are LAZY! | KISSFMRGV
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.
#LIFEHACKS: These are hacks to get you FIT even if you are LAZY! | Mix 104 7
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. and we ve gotta thank them for this FITNESS HACK. for the LAZY!
Gyms and personal trainers don’t want us to know this, but shelling out hundreds of dollars a month for instructions isn’t the only way to make a difference with your body, mind and mood. Making tiny tweaks to your routine can add up to help you get stronger, leaner and to feel better. Want to get fit the lazy way?
Here’s what trainers and health experts recommend.
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Turn your phone calls into walks - It’s all about multitasking. Personal trainer
Ashlee Van Burskirk says walking can be a mindless activity and chatting on the phone while you do it can give you something to focus on, even if you’re just pacing back and forth in your house.