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Fasting considerations
Fasting may not be advisable for everyone and there are important considerations.
If you re reducing your food intake, it is vital that you maintain a healthy, balanced diet rich in fruit, veg and whole grains, says Bupa. If you regularly take certain medicines (for example, insulin), make sure you discuss any form of diet plan with your GP before you start, says Bupa.
Other important considerations include:
Many people put weight back on after following a set diet or eating plan. Intermittent fasting is no exception. Making long-term sustainable changes to your diet is a better way to consistently maintain a healthy weight.
Tampa pop-up puts unique spin on peanut butter pie
By FOX 13 News Staff
Published
Owner Kristin McKinney explains
TAMPA, Fla. - Peanut Butter Rush is a peanut butter pie company located in South Tampa. But instead of being a slice of pie, it’s put into a jar, explained owner Kristin McKinney.
She says pie in Florida can go flat with all the humidity, so pie in a jar was her solution. The pies are also easy to transport and you can put the lid back on if you don’t feel like eating the whole thing.
The peanut butter pie filling is layered with different flavors inside the jar.