Fitness: Missing the motivation of group exercise? You re not alone Depending on where you live in Canada, it may be the better part of half a year since your exercise crew got together at the gym for a workout.
Author of the article: Jill Barker • Special to Montreal Gazette
Publishing date: Apr 18, 2021 • 3 hours ago • 4 minute read • Sean Coulton moved his Uniti Fitness classes outside in Pointe-Claire last summer to accommodate social distancing. Studies of individuals participating in group exercise have consistently noted better adherence compared to those exercising on their own. Photo by Dave Sidaway /Montreal Gazette files
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Fitness: Missing the motivation of group exercise? You re not alone
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