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| UPDATED: 16:02, Sun, Mar 14, 2021
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Led by Dr Chayakrit Krittanawong, his research – published in the American Journal of Cardiology – revealed those who partake in meditation have a reduced level of cholesterol, blood pressure and blood sugar levels. I believe in meditation, as it can give us a sense of calm, peace, and stress reduction, leading to improvement of our emotional well-being, said Dr Krittanawong. His research utilises data from more than 61,000 survey participants collated from the annual National Health Interview Survey.