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Here s What a Year of CrossFit Murph Workouts Did to This Guy s Body at 40 Annie Hayes © Provided by Men s Health That s 730 miles, 36,500 pull-ups, 73,000 push-ups and 109,500 squats. In February 2020, as early signs of the coronavirus pandemic began to grip the US, 40-year-old California native Graham Dessert busied himself with a formidable undertaking: complete 365 Murphs in 365 days. Named in honor of the late Navy SEAL Lt. Michael P. Murphy, the grueling CrossFit workout consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run to seal the deal all while wearing a weighted vest. Dessert tackled a Murph every day, come rain or shine, until his challenge ended on February 20, 2021. That s a total of 730 miles, 36,500 pull-ups, 73,000 push-ups and 109,500 squats over the course of 365 days. Why?“I guess it just intrigued me… I like doing hard things,” he told

United statesMichaelp murphyWomen healthMen healthHealth thatGraham dessertMorning chalkAll out studioஒன்றுபட்டது மாநிலங்களில்பெண்கள் ஆரோக்கியம்ஆண்கள் ஆரோக்கியம்ஆரோக்கியம் அந்தகிரஹாம் இனிப்புகாலை சுண்ணாம்புஅனைத்தும் ஔட் ஸ்டுடியோ