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The Windmill Balance Builds Uncommon Core Strength Hold for 3 seconds, enjoy the total core burn 06/04/2021 The secret to a strong, stable, bulletproof core isn t tons of sit-ups or crunches. Your core is all about stability. And yes, planks can help this (which is why we just launched a plank challenge here at MH), but there are also more challenging ways to build and attack core stability, too. One of those exercises just might make you more proficient at one of the gym s most storied exercises, too. The windmill balance, a new core move from Men s Health fitness director Ebenezer Samuel, C.S.C.S., pushes your abs to the limit with a simple hold. This is an all-around core move that challenges your abs in multiple ways, says Samuel. It s also making you more proficient at the Turkish getup.

United kingdomEbenezer samuelSebenzer samuelMen healthWindmill balanceWindmill balancesEnjoy menFree united kingdomSebenzer samuelஒன்றுபட்டது கிஂக்டம்எபிநீஸர் சாமுவேல்ஆண்கள் ஆரோக்கியம்காற்றாலை சமநிலைகாற்றாலை நிலுவைகள்மகிழுங்கள் ஆண்கள்இலவசம் ஒன்றுபட்டது கிஂக்டம்