吉凯基因宣布任命新科学顾问委员会成员 在AACR年会发布文摘-美通社PR-Newswire prnasia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prnasia.com Daily Mail and Mail on Sunday newspapers.
Take a hot bath
Your temperature naturally dips at night, starting two hours before sleep and bottoming out at 4 a.m. or 5 a.m., according to a 1997 study conducted by New York Hospital-Cornell Medical Center. When you soak in a hot tub, your temperature rises and the rapid cool-down period immediately afterward relaxes you.
Two hours before bed, soak in the tub for 20 or 30 minutes, recommends Joyce Walsleben, PhD, associate professor at New York University School of Medicine. If you raise your temperature a degree or two with a bath, the steeper drop at bedtime is more likely to put you in a deep sleep, she says. A shower is less effective but can work, as well.
These Celebs Caused A Stir With Their Final Dying Wish nickiswift.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nickiswift.com Daily Mail and Mail on Sunday newspapers.
By Andrew Magnotta @710WOR
Mar 2, 2021
Two men were attacked early Tuesday morning on a Midtown N-train at the 59th St./Lexington Ave. Station.
The incident occurred at about 4:45 a.m. on a downtown-bound train.
NYPD reports the two victims, both 42 years old, were on their way to work when they got into a verbal dispute with a 22-year-old homeless man, identified as Finn Barbuto.
Barbuto allegedly pulled out a folding knife and slashed both victims. The men, however, still managed to hold Barbuto at 59th St./Lexington Avenue until police arrived.
Barbuto is charged with two counts of assault and two counts of criminal possession of a weapon. He was taken to Bellevue Hospital to undergo a psychiatric evaluation.